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…that stands for long slow distance.  Last weeked I joined some family and friends for a trek up the highest peak

Sometimes you just know you’re in for a badass workout.  During my warmup last Wednesday at the infamous dunes, I got

Have I mentioned before that I love Summer Saturdays?  Technically there only 5 left to savor so make the most of

In the spring of last year I wrecked myself on my mountain bike riding down the trails at Arcadia.  It’s been

Between rest weeks and race recovery, substantial gaps between lift-heavy-thing WOD’s (3.5 weeks this time) occur every once in a while. 

How has it taken me this long to discover Brown Street Park?  I drove by this place a couple Saturdays ago

Editor’s note: just like in church, omit brackets [for short form]. I got involved in this blogging racket so I could track my WODs and evaluate

Biking is boring so here’s another twofer post.  Thursday marked the last real bike ride before theBlock Island Triathlon.  In recognition of

Editor’s note: I wanted to start this post with the Rocky 3 beach scene but all I could find were homo-erotic parodies on youtube

Had to switch from OH to Front Squats due to some shoulder discomfort on Monday.  Everything else was feeling good so

From the “there’s nothing better than a RI summer” department comes the annual Save the Bay Swim.  This year it started

Ahh the freedom and possibilities of Saturday mornings.  Equipped with the Universal Strength Apparatus, I planned my WOD during the 10