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Biking is boring so here’s another twofer post.  Thursday marked the last real bike ride before theBlock Island Triathlon.  In recognition of

Editor’s note: I wanted to start this post with the Rocky 3 beach scene but all I could find were homo-erotic parodies on youtube

Had to switch from OH to Front Squats due to some shoulder discomfort on Monday.  Everything else was feeling good so

From the “there’s nothing better than a RI summer” department comes the annual Save the Bay Swim.  This year it started

Ahh the freedom and possibilities of Saturday mornings.  Equipped with the Universal Strength Apparatus, I planned my WOD during the 10

Where you been bro?  All kinds of life events have taken precedence over formal exercise with yesterday being the first WOD since the

There is nothing better than a Rhode Island summer!  Working locally on Monday provided no better time for the first

I can’t believe I haven’t done a tabata routine since starting this thing!  It’s a lot of warmup for not

With a satellite garden to tend on a beautiful Monday afternoon, I headed to the 2nd home in West Greenwich,

Thanks to the wonders of facebook, I found out about a fundraiser workout for the Wounded Warrior Project held at my old gym, CFP. 

Trying to take advantage of the good weather, headed to Barber’s Pond for a swim/bike brick.  I have a new approach to

Back to the dunes on a beautiful day.  Used the surroundings to create a fun but challenging metcon. Warmup –