Blog
Teaching the MovNat Essentials
This month, we were excited to welcome 20 individuals from across New England to our Jungle for a one-day Natural Movement
Taking Ninja Warrior By Storm
Our first competition of 2017 packed an impressive punch as 67 ninjas from Rhode Island, Massachusetts, Vermont, Connecticut, New Hampshire and New
The 21-Day Primal Challenge
We’ve talked about our preferred approach to nutrition before and why truly value what we feed our bodies. Since what we eat
2017 Frozen Clam Dip & Obstaplunge
Drones flew, emcees entertained and cameras caught the action as 175 brave souls questioned their sanity at the sixth annual Frozen
What We’re Thankful For
As a fitness studio, Thanksgiving offers the perfect opportunity for to amp up our training, establish healthy eating habits and even defy conventional wisdom as
Officially MovNat Certified – 2nd Edition!
Way back in August of 2013 I wrote about my experience becoming a MovNat certified trainer. It was an awesome
Why I Train Like A Maine-iac
It’s bittersweet to write this post 6 months after our amazing lake vacation. Living deeply in the winter, the long days
Our Greatest Clam Yet!
Wow, if the 4th Annual Frozen Clam Dip was any indication, then 2015 truly is going to be #SuperEPIC! We had a
Ninja Strength Block
Alas, another “no-time-for-blogging” introduction. It’s been a while since I posted anything about my workouts. As I’ve written before, I work
Bold r Dash in the Mud – 4th Edition
Wow, how time flies! Bold r Dash holds a special place in my heart for a couple reasons: it’s in RI
How to Slay a Beast!
Spartan Beast was one of the most hardcore badass events I’ve ever done! If you want to read about how tough
Tough Mudder Great Northeast Review
My 11th Tough Mudder experience was definitely the most comfortable and enjoyable one yet! Our group, Los Neuty Osos, was a little beaten
