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The challenge of describing the first year of life at the new digs rivals that of any Tough Mudder,Bold r Dash, Spartan Race, Tuff Scramblers, 21

It’s that time of year again!  The 2013 Block Island Diary featured more passive relaxation thanprevious years.  Perhaps that’s age

20 Weeks after our first Winter Tough Mudder Training Session, Los Neuty Osos arrived at Gunstock Mountain to take on Tough Mudder!

Last weekend was the culmination of a wild and crazy collaboration between LbF and Citybiz BNI(specifically President Kristen McCormick)!  After roughly 7

From the First Laidy… The other night Ryan and I were in no mood to cook so we went to

From the First Laidy… It’s been sooo long overdue but finally we have come up with a new smoothie recipe

Finally!  My body simply hasn’t felt the same since the great EuroTrip of 2013.  Perhaps it was an adverse reaction to

I love bread and who doesn’t? But the love of my life frowns upon it…so I did some searching and

Hey all!  This recipe was made a while ago but my slacker husband is just posting this now!  Since writing

Buon giorno!  Until now I haven’t given much attention to the most excellent part-time job I’ve ever had: Gondolier at La Gondola

A lot of people are intrigued by the name Laid-back Fitness.  How can one base their business on an oxymoron?

The Second Annual Frozen Clam was held on 1/1/13 at Goddard Park!  Although the conditions were significantly tougher than last year,