Adult Services

How To Get Started

Forget the treadmill. Train like a ninja.

At Laid-back Fitness, adult training isn't about grinding through boring workouts. It's about natural movement, real strength, and building a body that performs — in the gym and in life. Whether you're a complete beginner or a seasoned athlete, our coaches meet you where you are and push you further than you thought possible.

No judgment. No fluff. Just results.

Personal Training

One-on-one sessions with Ryan or our coaching team, designed around your specific goals. Efficient, personalized, and actually fun.

Group Classes

Train alongside a community that pushes each other to be better. High energy, constantly varied, and open to all levels.

Primal Challenge

A nutrition and lifestyle reset inspired by the Primal Blueprint. Eat better, move better, feel better — in 30 days.

Body Composition Testing

Know your numbers. We use accurate testing to track fat, muscle, and overall composition — so you can measure real progress.

Who Is This For?

This is for you if ..

  • You've tried big box gyms and hated them

  • You want real results without spending hours working out

  • You're over 40 and want to move and feel better

  • You want personalized coaching, not a generic plan

  • You're curious about natural movement and functional fitness

  • You just want to have fun while getting fit

What Our Adult Trainees Say

"I am Stuck with LbF!"

"I am a big box gym dropout. I've stuck with Laid-back Fitness for a year now because I'm having fun, working hard, and seeing results."

- Ginny

Read More Reviews

Ready to get started?

Book a free intro session and see what LbF is all about.

No commitment, no pressure — just come train with us