Blog

Taking Ninja Warrior By Storm - Copy

Our first competition of 2017 packed an impressive punch as 67 ninjas from Rhode Island, Massachusetts, Vermont, Connecticut, New Hampshire and New York showcased their skills in our Jungle on Saturda... ...more

Fitness Blog

July 07, 2026•1 min read

2nd Annual FREE Thanksgiving Class!

Admission to the playful yet metabolically stimulating workout was free with a food donation for an RI Food Pantry. We prepared the Kitchen Sink Circuit for a group of 15 enthusiastic folks... ...more

Fitness Blog

July 07, 2026•1 min read

5x5 Deadlift + Press Form Emphasis

Can’t think of a better way to spend my rainy Friday night than hitting up a vacant URI gym. Shifting from the Perfect Rep to a modified Stronglifts 5x5... ...more

Main Blog Post

July 07, 2026•2 min read

8 Ways to Shred Your Brain

Even though I'm in the industry, I feel that physical fitness is overrated. It's just one component of physical health (a distant second to nutrition), which is just one piece of the total health pie. ...more

Fitness Blog

July 07, 2026•2 min read

A New Method for Marathon Training: Jackie’s Story

Discover how prioritizing functional cross-training over extra mileage helped runner Jackie build full-body strength, increase cadence, and crush her marathon goals. ...more

Fitness Blog

July 07, 2026•3 min read