Personal Training

Customized Sessions

At LBF, personal training isn't one-size-fits-all. Whether you're a young athlete chasing your next PR, a busy professional who only has 30 minutes, or a senior who wants to move better and feel stronger — we build a program around you.

Every session starts with listening. We learn your goals, assess how you move, and design training that actually fits your life — not the other way around.

Personal Training - Laid Back Fitness

Customized Sessions

At LbF, personal training isn't one-size-fits-all. Whether you're a young athlete chasing your next PR, a busy professional who only has 30 minutes, or a senior who wants to move better and feel stronger — we build a program around you.

Every session starts with listening. We learn your goals, assess how you move, and design training that actually fits your life — not the other way around.

How To Get Started

30-Day Private Trial

Give our dedicated coaches a try! We start with a consultation where we listen to your goals and your movement story as well as observe how you move through our custom movement screen. Based on what we see and hear, the next four 30-minute sessions are designed to show you our plan for your success!

30-Day Hybrid Trial

Try the full LbF experience which includes our Private Trial as well as 30 days of unlimited group classes. This is the best of both worlds! You get the attention and customization of our private training as well as the motivation and camaraderie of our group training environment!

Please contact Ryan to set up a consultation!

Ready to book?

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(No phone calls, no waiting — just pick your time and go!)

Client Result

Ryan introduced me to a method that made me feel like I got faster literally overnight. I ran a half-marathon and hardly felt like I did any work."

- Deanna Brizgys