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It’s been a while (again) but I haven’t forgotten about you!  In fact, there’s been a lot brewing behind the

Long time no time.  Unlike previous sabbaticals, I have actually exercised during this period.  The details aren’t important, but the

I guess it’s a good sign that I haven’t had/made time for blogging lately.  Between training others, myself, carpentering and

In a perfect world, an athlete would increase their previous weights and improve their performance with each training session.  Unfortunately,

This topic has been on my mind a lot lately… Over the last six months I’ve gotten away from the

The 2 week old tenderfoot caused me pull the plug on an OH Squat WOD I had planned for the weekend. 

After finishing up some PT sessions at BFC, I fit in some strength time for myself.  Here are the highlights: Deadlift: 295 x

Though limited in exercise options without two working feet, the drive to get the strong blood flowing was undeniable.  In

No doubt about it!  And by the looks of it, I’m not banking on P. Phil’s prediction.  In between some serious shoveling, there

What better way to train to be a better rider than to “earn” each run the old-fashioned way!  In between

This was my workout today.  The “Real Deal KB Complex” using a 32 kg (70.5lb) kettlebell: An hour later and

I usually don’t like to do tough workouts on consecutive days, and I almost backed out of snowboarding after a