Blog
Reflecting on 2019’s Greatest Feats
2019 was packed with action; from the 2019 Frozen Clam Dip and Obstaplunge and multiple TransforMISSIONs to new members, new goals and new accomplishments!
A New Method for Marathon Training: Jackie’s Story
A friendly face in our adult group classes, Jackie had years of running experience, including one marathon and multiple 5Ks,
Forget “Someday” – How to Make Your Health Goals Happen Now
One of our original TransforMISSIONaries has made major health improvements since committing to our 4-week lifestyle challenge, but Christina’s entry
Conquering Fears & Crushing Obstacles: Weezy’s Story
One year with our team of trainers and racers and Heloisa (aka “Weezy”) has gone from LbF newbie to OCR
Rob’s Reminders for Crushing our TransforMISSION
See Rob’s smile? That’s how you feel when you’ve dropped 10% body fat in just 90 days! What motivated him to
The Realistic Fitness Podcast Explores LbF
Laid-back fitness sounds like an oxymoron, or … the best workout you could ever have. After interviewing RyanMcGowan, Paul and
Ninja Profile: Asa “The Beast”
Say hello to one of our ninjas, Asa D. also known as “The Beast.” Since starting our Young Ninjas Program one and
One Year & A Stronger Christina Later
Our client Christina has made serious progress since her first TransforMISSION in 2018. We’re not talking just about physical strength, we’re talking
Crushing 2019 From Day One
If the 8th annual Frozen Clam Dip & Obstaplunge is any indication of the year ahead, then 2019 promises to be epic! This
How We Crushed 2018
2018 provided plenty of obstacles, growth opportunities and healthy challenges, and we crushed them head-on! We reflect on some of
Gaining Health with Gradual Changes: Christina’s Story
Our 4-Week TransforMISSION uses a holistic and simple approach to help our clients improve their fitness level, achieve better health and enjoy
Transforming for the Long-Run: Crystal’s Story
In addition to learning about herself mentally and physically, our client Crystal rocked our 4-Week TransforMISSION with 7 pounds of weight loss,