Blog
The Realistic Fitness Podcast Explores LbF
Laid-back fitness sounds like an oxymoron, or … the best workout you could ever have. After interviewing RyanMcGowan, Paul and
Ninja Profile: Asa “The Beast”
Say hello to one of our ninjas, Asa D. also known as “The Beast.” Since starting our Young Ninjas Program one and
One Year & A Stronger Christina Later
Our client Christina has made serious progress since her first TransforMISSION in 2018. We’re not talking just about physical strength, we’re talking
Crushing 2019 From Day One
If the 8th annual Frozen Clam Dip & Obstaplunge is any indication of the year ahead, then 2019 promises to be epic! This
How We Crushed 2018
2018 provided plenty of obstacles, growth opportunities and healthy challenges, and we crushed them head-on! We reflect on some of
Gaining Health with Gradual Changes: Christina’s Story
Our 4-Week TransforMISSION uses a holistic and simple approach to help our clients improve their fitness level, achieve better health and enjoy
Transforming for the Long-Run: Crystal’s Story
In addition to learning about herself mentally and physically, our client Crystal rocked our 4-Week TransforMISSION with 7 pounds of weight loss,
Making Gains with Meggan A
From an LbF novice to a newly obsessed obstacle course racer, our client Meggan has made serious gains since starting
What the TransforMISSION Taught Us (Pt. 2)
Our 4-Week TransforMISSION is about more than what we eat and how we move – it’s about nailing healthy habits that stick
What the TransforMISSION Taught Us (Pt. 1)
Our first-ever 4-Week TransforMISSION challenged folks to commit to healthy lifestyle habits beyond exercising and eating well to understand that there are
Jo-Ann S.: From Beginner to Badass
In 2018, we helped our clients kiss their comfort zones goodbye by establishing realistic goals for them to achieve throughout
The First Laidy’s Go-To Frittata
Whether you’re on-the-go or pressed for time, this frittata by the LbF First Laidy is the perfect option for a