Sometimes you just know you’re in for a badass workout. During my warmup last Wednesday at the infamous dunes, I got a nice adrenaline kick from a couple heliopters swooping down between the small dune and big dune…
The meat of the WOD:
- All out sprint up/down
- Bunny Hops/sprint down
- All out sprint up/down
- Lateral Bunny Hops/sprint down
- All out sprint up/down
- Bunny Hops/sprint down
- All out sprint up/down
- Carioca facing N/walk down
- Carioca facing S/walk down
Last round of bunny hops looked like this; I like booking it down to break my level-ground speed barrier. Almost dumped it though…
Last round of sprints…
