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At the risk of being a one-dimensional blogger, I’m going to write yet another post about the minimalist training phenomenon.  With the New Year

But now I am officially hooked!  And not just because it fills a hole in my training, but it’s also

Tough Mudder is literally snapping necks and cashing checks!  If you haven’t heard, TM is a challenge (not a race) which

Hello folks!  Once again it’s been a long time since you’ve heard from me!  Life’s a little different as I

A wise woman recently told me to give someone “the gift of time.”  Talk about a meaningful sacrifice!  Which is

Indoor skill development session: Warmed up with a bunch of different movements and a kettlebell complex. Then hit some tough

About 7 weeks ago a bunch of clients, friends, family and I met up at Neutaconkanut Hill Park in Providence in preparation

Tuesday’s Indoor Session at the LbF Exercise Playground WU: 16 kg KB complex, then 70 lb DB snatch/push press/strict press

Here’s another addition to the “nothing better than a RI summer” file.  Friday night was rainy and gray but stood

You know it’s a pretty active weekend when the Save the Bay Swim from Newport to Jamestown is a side note!  Three

Same old same old over here – life’s getting in the way of any premeditated fitness endeavors.  No matter to the

It’s been a while (again) but I haven’t forgotten about you!  In fact, there’s been a lot brewing behind the