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World’s Toughest Mudder was everything I expected and more!  The 5 mile course consisted of 22 obstacles, some of which I’d

About 2 months ago I reflected on a sub-par performance at Bold r Dash.  Perhaps I’d taken theminimalist approach too far?  Maybe

This whole World’s Toughest Mudder thing has me doing crazy stuff!  I’ll get into more detail as we get close to the

From the First Laidy… An amazing client and friend brought in some Lemon bread for Ryan and me the other day!  And

If you’ve been reading this for a while, you know that we like to get away from our beloved little state every

From the First Laidy… Hello all 🙂 So I am sure most of you know by now but in case you don’t,

Kudos to the Bold r Dash team for putting on another awesome event!  I enjoyed the course so much that I decided to

We are very fortunate to have some kitchen-savvy clients who share their delicious and nutritious primal recipes!  This one’s from Lindsay –

Woohoo!  After years of waiting and saving, I finally pulled the trigger and signed up for the MovNat Level 1

I love Tough Mudder so much I had to share it with 23 friends! When I looked at the course map I

The challenge of describing the first year of life at the new digs rivals that of any Tough Mudder,Bold r Dash, Spartan Race, Tuff Scramblers, 21

It’s that time of year again!  The 2013 Block Island Diary featured more passive relaxation thanprevious years.  Perhaps that’s age