Thanksgiving is awesome! Reflecting on the positive in life makes for good vibrations. We are thankful to share the spirit of this celebration with our fun and generous LbF family! In creating our own little tradition, admission to the playful yet metabolically stimulating workout was free with a food donation for an RI Food Pantry.
For a group of 15 enthusiastic folks ready to crank up their metabolism, we prepared the Kitchen Sink Circuit:
- Crawl
- Kb swing/deadlift
- Tripod transitions
- Balancing walk
- Medicine ball/atlas stone squats
- Slosh tube floor wipers
- Tire stepups
- Hoist
- Trampoline
- Hula hoop
- Rotational swing throw/catch
- Battling ropes
- Rocking getups
- USA inverted row
- Bucket plank
What a beautiful start to a fabulous day! Thank you all who participated as well as those who donated but couldn’t make the class! We’ll see you next year!
