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Winter is officially here now!  Usually this means a combination of gym time, chlorine ingestion, treadmills and spinning bikes until

After a disappointing showing last time, I still felt I had something off which to build.  Although only a couple

Warmup – 4-5 min joint mobility circuit then a couple rounds of: walking lunges (forward then reverse), kb swings, inchworms, kb clean

Hello old friends!  As it always seems to happen, the planned WOD was revised once again tonight.  Before heading out

It’s been tough to get the time and energy needed for a solid WOD lately.  So unlike most vacations where

It’s true folks – I haven’t had a formal workout in a month!  Thanks to IF, eating well (most of

…that stands for long slow distance.  Last weeked I joined some family and friends for a trek up the highest peak

Sometimes you just know you’re in for a badass workout.  During my warmup last Wednesday at the infamous dunes, I got

Have I mentioned before that I love Summer Saturdays?  Technically there only 5 left to savor so make the most of

In the spring of last year I wrecked myself on my mountain bike riding down the trails at Arcadia.  It’s been

Between rest weeks and race recovery, substantial gaps between lift-heavy-thing WOD’s (3.5 weeks this time) occur every once in a while. 

How has it taken me this long to discover Brown Street Park?  I drove by this place a couple Saturdays ago