Blog

I’ve written about this before; the side benefits of training for an adaptive body able to perform spontaneously or when the situation presents itself.

Want to be a hit at your holiday party?  Make this amazing and indulgent treat and bring it as a gift

A crossfit workout with an obstacle race feel. Spartan Fenway was cool because of the setting and overall a good

From the First Laidy… Ryan and I are part of a CSA that provides us with all natural, grass-fed beef and chicken and

Most people would consider it a success if they maintained their current body composition until 1/2/13.  Imagine how awesome life would

Although a (flawed) fairly recent study tried to demonize them, I’m a huge fan of hardboiledeggs!  They’re one of the few convenient

Mud Runs are all the rage right now!  That’s because (among many reasons) they’re so much more fun than your typical road race

So Ryan and I often get asked what we eat on a regular day. So I figured I would put

I had been looking forward to Tuff Scramblers for a while because it was going to be my first opportunity in 2012 to compete! 

From the First Laidy… At the open house I had some samples of my newest smoothie creations but I am a slacker who is

As we were closing up shop the other night, I scanned the space and said rather incredulously “I guess there’s not much else

Lost in the chaos of the relocation project was the Save the Bay Swim!  This is typically myfavorite event of the