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Back to the dunes on a beautiful day.  Used the surroundings to create a fun but challenging metcon. Warmup –

Vacation week!  No formal exercise was planned or needed for the seven days at La Isla del Encanto.  Of course, there

You know those crazy things that get talked about but never come to fruition?  The ones where people all say “yeah

“Off day” yesterday included more garden prep.  This WOD was simple, archaic, effective and went as follows: Load a lot

I’m not a big fan of back-to-back hard days but (as usual) the schedule had to be tweaked for other

Not doing much this week.  I will try to squeeze in some POSE technique drills, but life is getting in

Just wasn’t feeling it yesterday.  Not sure if it was the the stressful work day or the lackluster sleep leading up

Can’t think of a better way to spend my rainy Friday night than hitting up a vacant URI gym.  Now that the

What a beautiful day!  Got to the dunes around 6pm equipped with a 16kg kettlebell and a rested and freshly

On the second day of the record-setting flooding in Rhode Island, I called out of work because I could not

Out of work early during a 100 year storm=once in a lifetime opportunity.  Threw on the rain gear, pulled down

If you don’t count golfing or grouting tile as exercise then it had been 5 days since my last workout.