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A while ago we went to dinner at this little byob right near the new studio and had an amazing meal made with

When you honestly break it down, doing a Tough Mudder (or any challenging adventure race) is not fun.  Trudging up and

Days after a last-minute decision to attempt the Toughest Event on the Planet, I found myself in the car with my brother

It’s been just over one year since we started building our underground Human Strength and Skill Development Facility at Brodeur Family Chiropractic!  Thanks to

I’ve called Block Island a Primal Playground before for good reason!  It’s a little piece of paradise offering endless active opportunities!  This post

So warrior dash is officially over and I survived!!! Last Sunday was such a beautiful day.  I started off by

Dieting is hard.  Consistent dieting is practically impossible.  So how do you create/implement a lifestyle (sorry for the bastardized term) that

I cannot believe it’s been almost three weeks and Warrior Dash is on Sunday!!  So I have said it a million times I hate

If I keep this up I’m not going to be able to classify myself as a “non-runner.”  From the “seemed like

I’m not really a couch person but you get the idea…a while ago Ryan asked me if I would participate in a

YES… I have been a slacker for this past month and have not posted anything!  Lately Ryan has been cooking

Cinco de Muddo weekend was the greatest in LbF’s storied history! Starting 4 months ago, about a dozen aspiring Mudders met weekly at