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YES… I have been a slacker for this past month and have not posted anything!  Lately Ryan has been cooking

Cinco de Muddo weekend was the greatest in LbF’s storied history! Starting 4 months ago, about a dozen aspiring Mudders met weekly at

Akin to the NFL these days as the passing game now sets up the run… While I cannot attribute all of

At least that’s what we’re calling them! So like most people who like any type of taco I was looking

This weeked I did something that goes against everything I believe in, and wouldn’t do even if I did…run a long distance

It’s smoothie time!  For one reason or another we got away from blending them up for a while, but now

Oh how I love you!  When you want some “fatty” food like a pizza but are looking to do it

From the First Laidy… I usually go to the market twice a week in order to keep our fridge stocked

Although it’s been a while since you’ve heard from me (which is no surprise to the founding followers), the first laidy

From the First Laidy… On Saturday night we had my brother and his wife over for dinner.  Neither are “paleo” eaters

From the First Laidy… So everyone that knows me knows I love my heels. I mean LOVE my heels. I wear them

Changes are coming to your favorite Fitness Blog!  The First Lady of LbF, aka LL, now known as LM, who’s