Blog
Life Lessons from the Save the Bay Swim!
To give this perspective, I swim about 3 miles a year (including these 2), so this was like a non-runner
2020 Recap – A Year for the History Books!
This was a tough one, but we made it! Check out the positive events that happened this year… The 9th Annual
(Mostly) Official 2020 Calendar
Frozen Clam Dip & Obstaplunge 1/1 Winter OCR Team Training 1/19-5/3 Sand Dune Experiences 2/26-9/16 New England OCR Expo 3/1
Plunging for Fun(ds): The 2020 Frozen Clam Dip & Obstaplunge
On January 1, 2020, we rang in a new decade with new records! The 9th annual Frozen Clam Dip & Obstaplunge
Reflecting on 2019’s Greatest Feats
2019 was packed with action; from the 2019 Frozen Clam Dip and Obstaplunge and multiple TransforMISSIONs to new members, new goals and new accomplishments!
A New Method for Marathon Training: Jackie’s Story
A friendly face in our adult group classes, Jackie had years of running experience, including one marathon and multiple 5Ks,
Forget “Someday” – How to Make Your Health Goals Happen Now
One of our original TransforMISSIONaries has made major health improvements since committing to our 4-week lifestyle challenge, but Christina’s entry
Conquering Fears & Crushing Obstacles: Weezy’s Story
One year with our team of trainers and racers and Heloisa (aka “Weezy”) has gone from LbF newbie to OCR
Rob’s Reminders for Crushing our TransforMISSION
See Rob’s smile? That’s how you feel when you’ve dropped 10% body fat in just 90 days! What motivated him to
The Realistic Fitness Podcast Explores LbF
Laid-back fitness sounds like an oxymoron, or … the best workout you could ever have. After interviewing RyanMcGowan, Paul and
Ninja Profile: Asa “The Beast”
Say hello to one of our ninjas, Asa D. also known as “The Beast.” Since starting our Young Ninjas Program one and
One Year & A Stronger Christina Later
Our client Christina has made serious progress since her first TransforMISSION in 2018. We’re not talking just about physical strength, we’re talking