Blog

Slosh Tubin at the Beach

Laid-back Fitness

Published on: 16/06/2010

There is nothing better than a Rhode Island summer! Working locally on Monday provided no better time for the first beach workout of 2010.

beach workoutslosh tube trainingkettlebell metabolic conditioningoutdoor strength circuitsand sprints

Laid-back Fitness

Published on: 26/05/2010

Back to the dunes on a beautiful day. Used the surroundings to create a fun but challenging metcon.

sand dune metconsand sprintskettlebell high pullsturkish getupscore strength conditioning