Admission to the playful yet metabolically stimulating workout was free with a food donation for an RI Food Pantry. We prepared the Kitchen Sink Circuit for a group of 15 enthusiastic folks...
Even though I'm in the industry, I feel that physical fitness is overrated. It's just one component of physical health (a distant second to nutrition), which is just one piece of the total health pie.
Discover how prioritizing functional cross-training over extra mileage helped runner Jackie build full-body strength, increase cadence, and crush her marathon goals.
Join the 15th Annual Frozen Clam Dip & Obstaplunge at Goddard Park! Tackle the unique beach obstacle course and plunge to support MENTOR Rhode Island.
2026 © Laid-back Fitness
Accessibility Statement | Privacy Policy | Terms & Conditions
