Playtime in the Big Boy Sandbox

Playtime in the Big Boy Sandbox

Back to the dunes on a beautiful day. Used the surroundings to create a fun but challenging metcon.

* Warmup – Run to big dune, crawl up, run down, lunges, over/under hurdles, pushups, sprint up dune, run down, walk/run to small dunes.

### Sandy Metcon (3 Rounds for Time):

* Sprint up / run down
* 16 kg KB high pulls x 12/side
* Turkish getups x 3/side
* Rear elevated pushups on tire x 10

**Total Score / Time:** 15:00 rx.

Turkish Getups (TGUs) are not easy. Factor in bare feet and uneven sand and you have a killer core strengthening movement. Here’s what the first round looked like. I wish I could say rounds 2 and 3 were prettier…

* Cool down – Hump KB and equipment back to the car x 1/4 mile.