Slosh Tubin at the Beach

There is nothing better than a Rhode Island summer! Working locally on Monday provided no better time for the first beach workout of 2010. Busted out the slosh tube, a 16 kg kettlebell, and a post-it with the metcon du jour.


After a quick run and some practice rounds, hit a challenging bout of:
* KB snatches x 6 ea
* Renegade rows x 6 ea
* Zercher walk with slosh tube x 20 yds
* Reverse lunges with slosh tube x 20 yds
* Pushups x 12
* Pistols x 6 ea
* Good mornings with slosh tube x 12

**Total Workout Duration:** 4 rounds in ~20 minutes.

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Here’s a video that cut short the good mornings and features a dog sniffing me while in action:


This circuit was more difficult to perform structurally than taxing, but it still got the heart pumping.

As a bonus activity, I tacked on one all-out, grunting effort sprint x 80 yards +/-. Then took in the beautiful coastal scene…