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Run for Fun

Laid-back Fitness

Published on: 29/04/2010

I’m not a big fan of back-to-back hard days but the schedule had to be tweaked. Since it was cold and windy, headed to the URI indoor track...

indoor track workoutcrossfit endurance intervalpose running methodlower leg crampingtraining recovery tweak

Laid-back Fitness

Published on: 19/03/2010

I used to think I was in really good shape, then I had my first sand dune workout of 2010! Here's how it went down...

sand dune sprintshill sprint trainingpose running methodlower leg conditioningoutdoor conditioning