Run for Fun

Run for Fun

I’m not a big fan of back-to-back hard days but (as usual) the schedule had to be tweaked for other life stuff. Since it was cold and windy, headed to the URI indoor track and hit this lung-burner…

Warmup:
* Walking lunges, over/under hurdles, high knees, butt kicks – all easy effort x 15-20 yds.
* The Cred: 50×3, 60×3.
* Couple sprints and some POSE work.

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Main Routine
Then 2 rounds of [this Crossfit Endurance track WOD

* 200m interval / rest :35
* 400m interval / rest 1:20
* 600m interval / rest 2:15

*All out efforts!*

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### Workout Notes:
Only did two rounds because I originally planned to brick this with a swim. However, I experienced some serious cramping in my lower legs while walking around afterwards.

So I decided to listen to my body… again. Hoping to hear good signals soon since the last few have been asking for mercy. I’m going to tweak a couple of things and try to stretch more at work since I’ve been driving and at a desk so much lately. We’ll see if any improvements result.