Admission to the playful yet metabolically stimulating workout was free with a food donation for an RI Food Pantry. We prepared the Kitchen Sink Circuit for a group of 15 enthusiastic folks...
Can’t think of a better way to spend my rainy Friday night than hitting up a vacant URI gym. Shifting from the Perfect Rep to a modified Stronglifts 5x5...
Even though I'm in the industry, I feel that physical fitness is overrated. It's just one component of physical health (a distant second to nutrition), which is just one piece of the total health pie.
Discover how prioritizing functional cross-training over extra mileage helped runner Jackie build full-body strength, increase cadence, and crush her marathon goals.
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