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First Laidy’s Couch to 5k Experiment

First Laidy’s Couch to 5k Experiment

Laid-back Fitness
Published on: 22/05/2012

I’m not really a couch person but you get the idea…a while ago Ryan asked me if I would participate in a 5k. I’m not into events – they’re just not my thing.

couch to 5krunning experimentwarrior dash preparationprimal lifestylekettlebell class
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Another Running Without Running Case Study

Another Running Without Running Case Study

Laid-back Fitness
Published on: 31/03/2012

This weeked I did something that goes against everything I believe in, and wouldn’t do even if I did…run a long distance at a moderate pace in the snow...

running efficiencyrunning experimentalternative road race trainingfunctional runningpractice skill
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