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Top 5 Reasons Everyone Should Do A Mud Run

Top 5 Reasons Everyone Should Do A Mud Run

Laid-back Fitness
Published on: 09/11/2012

Mud Runs are all the rage right now! That's because (among many reasons) they're so much more fun than your typical road race and demand a more balanced and adaptive body!

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This Is Why I Train – Block Island Retreat

This Is Why I Train – Block Island Retreat

Laid-back Fitness
Published on: 02/07/2012

I've called Block Island a Primal Playground before for good reason! It's a little piece of paradise offering endless active opportunities!

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Block Island – A Primal Playground!

Block Island – A Primal Playground!

Laid-back Fitness
Published on: 26/07/2011

You know it's a pretty active weekend when the Save the Bay Swim from Newport to Jamestown is a side note! Three hours after swimming across...

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