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Double Shot of New England Mud

Laid-back Fitness

Published on: 08/05/2012

Cinco de Muddo weekend was the greatest in LbF’s storied history! Survivors of the program successfully completed Tough Mudder New England #1!

tough mudderminimalist trainingobstacle course racingteam buildingendurance recovery

Laid-back Fitness

Published on: 23/12/2011

At the risk of being a one-dimensional blogger, I’m going to write yet another post about the minimalist training phenomenon. With the New Year...

new years resolutionsminimalist trainingtraining frequencyhigh intensity intervalsfitness goals