Climbing Mount Crestwood
Published on: 06/07/2026
Since the sand dunes are frozen, I chose the infamous Crestwood Road Hill for a sprint WOD. This hill has tested me for most of my life!
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Hard Activity Sets Up Weightlifting Gains?
Published on: 06/07/2026
While I cannot attribute all of the recent gains I’ve experienced to hard activity, I believe playing in my backyard and in the woods...
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The Sand Dune Experience
Published on: 06/07/2026
Sometimes you just know you're in for a badass workout. During my warmup last Wednesday at the infamous dunes, I got a nice adrenaline kick...
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Week in Review + Hardest Pushups I’ve Ever Done!
Published on: 06/07/2026
Tuesday’s Indoor Session at the LbF Exercise Playground. Worked some heavier stuff first with a superset version of: 32 kg KB swings and weighted pullups...
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