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Being Active Without “Exercise”

Being Active Without “Exercise”

Laid-back Fitness
Published on: 24/02/2012

Although it’s been a while since you’ve heard from me (which is no surprise to the founding followers), the first laidy has not yet taken full control of “our” website.

active lifestylerope climbingheavy liftinghill trainingeveryday fitness
Absolute Bang for your Buck!

Absolute Bang for your Buck!

Laid-back Fitness
Published on: 28/01/2011

This was my workout today. The “Real Deal KB Complex” using a 32 kg (70.5lb) kettlebell. An hour later and I’m still feeling the effects…

kettlebell complexheavy liftingfull body workoutreal deal kb complexhigh intensity training