Recap in Reverse
Published on: 10/01/2012
Semi-planned Reverse Pyramid Day – 1/10/12 WU: n/a Deadlift: 371×3, 349×5, 319×9 Press: 150×2, 135×6, 24kg x 10L, 12R All above sets were all-out grunting...
reverse pyramidstrength workoutdeadlift milestonerope trainingfunctional movement
