Blog

So Fun I Forgot to be Sore!

So Fun I Forgot to be Sore!

Laid-back Fitness
Published on: 01/08/2011

Friday night was rainy and gray but stood no chance at deterring me from sailing away to Block Island for Round 2 of care free times.

block islandbeach sprintsactive recoveryopen water swimmingnatural movement practice
Read more
Mountain Bike Beach Sprint Sandwich

Mountain Bike Beach Sprint Sandwich

Laid-back Fitness
Published on: 14/08/2010

In the spring of last year I wrecked myself on my mountain bike riding down the trails at Arcadia. It’s been taking up space and collecting dust...

mountain bikingbeach sprintsgaspee point beachconjugate method trainingintermittent fasting sleep
Read more
Rainy Beach Sprints and Mind Tricks

Rainy Beach Sprints and Mind Tricks

Laid-back Fitness
Published on: 22/07/2010

While cruising up Rt. 1 looking for a proper beach on which to sprint, I remembered that article I read in the projo. East Beach in Charlestown it is!

beach sprintseast beach charlestownsoft sand trainingcns stimulationtide agility drills
Read more
It’s A Celebration…Fasting as Damage Control

It’s A Celebration…Fasting as Damage Control

Laid-back Fitness
Published on: 08/07/2010

Where you been bro? All kinds of life events have taken precedence over formal exercise with yesterday being the first WOD since the goddid pahk tri.

fasting damage controlintermittent fastingbeach sprintsroofing conditioningprimal celebration recovery
Read more