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2nd Annual FREE Thanksgiving Class!

2nd Annual FREE Thanksgiving Class!

Laid-back Fitness
Published on: 07/07/2026

Admission to the playful yet metabolically stimulating workout was free with a food donation for an RI Food Pantry. We prepared the Kitchen Sink Circuit for a group of 15 enthusiastic folks...

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What We’re Thankful For

What We’re Thankful For

Laid-back Fitness
Published on: 06/07/2026

As a fitness studio, Thanksgiving offers the perfect opportunity for to amp up our training, establish healthy eating habits and even defy conventional wisdom as a form of damage control...

Fitness Blog
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