Blog

Teaching the MovNat Essentials

Teaching the MovNat Essentials

Laid-back Fitness
Published on: 25/03/2017

This month, we were excited to welcome 20 individuals from across New England to our Jungle for a one-day Natural Movement Elements Workshop. As Rhode Island's only MovNat licensed facility...

MovNatNatural MovementElements WorkshopGround MovementMobilityStability
Read more
Officially MovNat Certified – 2nd Edition!

Officially MovNat Certified – 2nd Edition!

Laid-back Fitness
Published on: 05/07/2015

Way back in August of 2013 I wrote about my experience becoming a MovNat certified trainer. It was an awesome weekend in Boston and I was excited to implement the new skills I'd learned into our classes...

MovNatCertificationLevel 2CoachingFitness JourneyNatural Movement
Read more
Let’s Move Like Kids and Eat Like Adults!

Let’s Move Like Kids and Eat Like Adults!

Laid-back Fitness
Published on: 04/03/2014

Another post for the simple not easy archives! With an exorbitant amount of information concerning diet and exercise, it’s easy to be confused/frustrated/apathetic/etc. We’re here to simplify things...

Natural MovementNutrition FrameworkActive LifestylePlay OutdoorReal Food Movement
Read more