Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR offers an alternative to road races, triathlons, etc. So what's the best way to prepare for one? Practice MovNat of course!
Don’t be fooled by the name of Laid Back Fitness. The Warwick gym is anything but laid back. Combining the equipment of a playground and fitness center, the gym has been putting participants...
This month, we were excited to welcome 20 individuals from across New England to our Jungle for a one-day Natural Movement Elements Workshop. As Rhode Island's only MovNat licensed facility...
Way back in August of 2013 I wrote about my experience becoming a MovNat certified trainer. It was an awesome weekend in Boston and I was excited to implement the new skills I'd learned into our classes...
It’s bittersweet to write this post 6 months after our amazing lake vacation. Living deeply in the winter, the long days and warm nights feel very far away, so hopefully reflecting...
Spartan Beast was one of the most hardcore badass events I’ve ever done! If you want to read about how tough it was, check out this gal’s review. I’m going about this in a different way...
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