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8 Ways to Shred Your Brain

Laid-back Fitness

Published on: 07/07/2026

Even though I'm in the industry, I feel that physical fitness is overrated. It's just one component of physical health (a distant second to nutrition), which is just one piece of the total health pie.

Fitness Blog

Is That All You Got, Winter?

Laid-back Fitness

Published on: 06/07/2026

At this point in the year, everyone I talk to is “all set” with Winter. Our skin longs for the sun on these cold and short days, we’ve gotten our fill of shoveling and ice scraping...

Fitness Blog