Blog

8 Ways to Shred Your Brain

8 Ways to Shred Your Brain

Laid-back Fitness
Published on: 28/02/2018

Even though I'm in the industry, I feel that physical fitness is overrated. It's just one component of physical health (a distant second to nutrition), which is just one piece of the total health pie.

Mental HealthMindsetFitnessWellnessBrain Health
Is That All You Got, Winter?

Is That All You Got, Winter?

Laid-back Fitness
Published on: 19/02/2014

At this point in the year, everyone I talk to is “all set” with Winter. Our skin longs for the sun on these cold and short days, we’ve gotten our fill of shoveling and ice scraping...

Winter TrainingLos Neuty OsosSand DunesGoddard PlungeMindset