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2nd Annual FREE Thanksgiving Class!

2nd Annual FREE Thanksgiving Class!

Laid-back Fitness
Published on: 07/07/2026

Admission to the playful yet metabolically stimulating workout was free with a food donation for an RI Food Pantry. We prepared the Kitchen Sink Circuit for a group of 15 enthusiastic folks...

Fitness Blog
2017 Frozen Clam Dip & Obstaplunge

2017 Frozen Clam Dip & Obstaplunge

Laid-back Fitness
Published on: 06/07/2026

Drones flew, emcees entertained and cameras caught the action as 175 brave souls questioned their sanity at the sixth annual Frozen Clam Dip and second annual Obstaplunge...

Fitness Blog
Our Greatest Clam Yet!

Our Greatest Clam Yet!

Laid-back Fitness
Published on: 06/07/2026

Wow, if the 4th Annual Frozen Clam Dip was any indication, then 2015 truly is going to be #SuperEPIC! We had a record number of swimmers and raised almost $8,000 for the RI Mentoring Partnership!

Fitness Blog
The “New” LbF Turns 2!

The “New” LbF Turns 2!

Laid-back Fitness
Published on: 06/07/2026

A year ago I was so humbled, proud, excited, and a bit exhausted as I wrote about the wild ride that was our first year at the new studio! Well, looking back, I think we’ve done it! Here are the significant moments of our sophomore season!

Fitness Blog