Blog

Lyrical Inspiration

Laid-back Fitness

Published on: 04/11/2025

Inspired by "Skin and Bones" by Cage the Elephant, discover why learning how to fall, recover your balance, and adapt is the ultimate mental and physical training.

Back to NINJA School!

Laid-back Fitness

Published on: 29/08/2025

Whether you’re the type who celebrates back-to-school season like it’s a national holiday or you’re still mourning the end of summer freedom, routines are creeping back in...

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Solitude, Sweat, and Scenery – Awegasmic Adventure on Adams

Laid-back Fitness

Published on: 24/05/2025

Since 2018, I’ve been leading groups into the White Mountains of New Hampshire for some epic adventures. On every drive home, I’ve schemed ways to get back...

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Microspikes and Mind Games – Trusting My Ability or Tempting Fate?

Laid-back Fitness

Published on: 09/05/2025

Conquering winter conditions on Carter Dome means managing serious mind games. Learn how to trust your physical ability when navigating icy mountain trails.

Ninja Competition Results from 10/6/2024

Laid-back Fitness

Published on: 07/10/2024

We opened up the 2024-25 Northeast Ninja Association Competitive Season by hosting Vitality on 10/6/2024. It was awesome to see these ninjas give it their all...

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Life Lessons from the Save the Bay Swim!

Laid-back Fitness

Published on: 20/07/2023

Tackling the 2-mile open water Save the Bay Swim brings powerful reminders for life. Learn how pushing through discomfort and finding your breath can help you conquer any challenge.