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The Primal Challenge

Get Primal With Us

The Primal Blueprint is a lifestyle approach that embraces eating, moving, sleeping, playing, and enjoying life like our ancestors.

Our founder discovered the Primal Blueprint in 2009. After incorporating it into his routine, he lost weight, gained muscle, increased energy, and eventually quit his career to start a business helping people do the same (results not typical).

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Primal Blueprint

Testimonials

"After doing the Primal Challenge, I feel energized and motivated! I lost 5 pounds, shed 11.5 inches and got stronger and faster! I also learned that it's a simple way to meet healthy lifestyle goals and you feel better mentally and physically by the time the challenge is done! Makes you want to keep going!”
– Alison O
"I feel energized and more alert! I lost 3 pounds, shed 5.5 inches and got stronger and faster! I also learned that I could go almost a whole day without eating and still feel well rested and ready to take on a challenging workout! I always thought I was a good, careful eater but this challenge made me realize I could improve. I highly recommend the primal challenge for anyone who wants to sleep, move, and feel healthier.”
– Mary C
“I feel amazing! I lost 1 pound, but shed 3.125 inches and got stronger and faster! I would highly recommend this challenge to anyone who is considering changing up their daily habits. I enjoyed taking the time to take in some sunshine every day and to stop and take time for myself. I will continue to eat Paleo even though the challenge is complete (with my simple indulgences of course).”
– Liz H

How It Works

  • Our primal cohort meets weekly for 30 minutes to talk, move, solve the world’s problems, etc.
  • You get a tracking sheet to monitor your primal activities.
  • You get unlimited group classes to address the primal movement goals.
  • You get body composition testing to see how you’re responding.
  • You get a passionate coach/guide who’s done it for 15 years and wants you to succeed!
Contact Ryan to get started!
Caveman