Sandbagging S.O.B.

Sandbagging S.O.B.

With a satellite garden to tend on a beautiful Monday afternoon, I headed to the 2nd home in West Greenwich, RI for a quick metcon. Equipment needed: open space + sandbag. Here we go:

* Warmup – Walking lunges, walking knee-to-chestys, pushups, prisoner squats, 5-minute run.

Main WOD (5 Rounds for Time):
*Utilized 50 lbs of sand in a duffel bag.*

* Thrusters x 10
* Single arm row x 5 each
* Explosive lateral pushups x 10
* Zercher walk x 50 yds +/-

**Total Score / Time:** 10:15 rx.

---

Here’s what round 1 looked like:

*No iPods were hurt during the making of this video.*