Sand Dune Sesh

Sand Dune Sesh

What a beautiful day! Got to the dunes around 6:00 PM equipped with a 16kg kettlebell and a rested and freshly massaged body.

The Ass-Kicking Breakdown:

Warmup:
* Walked with kettlebell to small dune (~5-6 minutes) switching grip from clean “catch” to farmer's walk style.
* Run over to the large dune (~3-4 minutes) @ a fast pace working on POSE technique.
* Grok crawl up the large dunes x 2.
* All out up and run down.


* Run back to the small dune at roughly the same pace, but with much more lactic acid flowing.

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Evil Metcon:
* 10x KB snatches
* Sprint up small dune
* Look around slightly confused at the top
* Run down
* Clap pushups x 10
* Knock over camera

**Total Score / Time:** 1:25 Rx


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Workout Notes:
Wanted to do another round or two of this, but when setting up for round 2, I got really dizzy and felt like puking. Decided to call it quits since I still had to hump the KB back to the car.

With the sun setting on the day and the WOD, I listened to a most-appropriate “Hotel California (Spanish Version)” by the Gipsy Kings. A favorite song to end a workout and the go-to track for all my last runs when snowboarding this year – awesome song!

Done.