Reality Check at Crossfit Providence

Reality Check at Crossfit Providence

Thanks to the wonders of Facebook, I found out about a fundraiser workout for the held at my old gym,

It’s been 7 months since I’ve worked out with the group, and I went in assuming I would be humbled by the fire-breathers with whom I used to compete.

The WOD = 300. Damn! I was familiar with this one, but I hadn’t done it since my time at Bally’s over two years ago.

*(Side note: I used to do this on Saturday mornings to show off and try to get people to sign up with me. It didn’t work because I had to concentrate on keeping down my breakfast and couldn't do any “prospecting”. Back then my times were between 22–30 minutes).* For those unfamiliar with it’s a badass war movie featuring King Leonidas. The cast did this workout to get ready for all the ab shots.

The "300" Workout (For Time):
* 25 pullups
* 50 deadlifts @ 135 lbs
* 50 pushups
* 50 box jumps @ 24″
* 50 floor wipers
* 50 clean and press with a 16 kg KB
* 25 pullups

**Total Score / Time:** 18:15 rx.

Except I think I only get credit for 25 floor wipers. Since everyone else was doing the one-for-one rep style, I figured I would do the same in the spirit of competition. My time was right up there on the board with the hardcore Crossfitters, but not the fastest.

In the end, I’d say it was a respectable showing, and I’m encouraged that I was able to hold my own after working out solo for so long. However, I can’t deny there is definitely more incentive and motivation when working out with a group. CrossFit has a good thing going, and I really enjoyed being back in that environment.

Anyone need a workout partner?