Playground Metcon

Playground Metcon

Ahh the freedom and possibilities of Saturday mornings. Equipped with the [Universal Strength Apparatus](http://www.bwculture.net/), I planned my WOD during the 10-minute walk to the park. Here’s what I came up with:

* Flying Pushups x 12
* RESS x 12 ea.
* Box Jumps x 12
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Round 2:

**Total Workout Duration:** 4 rounds for time @ 12 minutes +/-.

After that, the bonus round was a combination of single-leg box jumps + push/pull somethings on the USA.