Half an Hour of Humility
Half an Hour of Humility
Warmup – 4-5 min joint mobility circuit then a couple rounds of: walking lunges (forward then reverse), kb swings, inchworms, kb clean and press, burpees
- Squat Clean and Press: 135×5, 5, 5
- Dips: 3 x15 (last two sets broken up)
- Pullups: 3×10 (last two broken up)
The notes I jotted down in my book afterwards read “not an impressive effort.” And it was true. This was one of those days where I wanted to do more but knew it wasn’t going to happen. So, pull the plug and move on to the next “good day.”
