$15 drop-in fee or 4 classes for $50.
Free pair of LbF wristbands with your first 4-pack purchase!
Contact laidbackfitness@gmail.com to reserve your spot!
Kettlebell Conditioning – Monday 6:00pm, 7:00 pm, Thursday 10:00 am
Move arguably the single greatest and most versatile piece of fitness equipment! 60 minute classes will cover swings, cleans, push presses, snatches, pass-thrus, orbits, and more! Classes are limited to 5 people so you get the attention you need to ensure safe and proper form. We’ll spend time on technique instruction but will always have plenty of opportunity for a fun and challenging total body workout! Must take kettlebell orientation prior to attending classes.
Badass Development - Tuesday 5:15pm, Thursday 5:15pm (45 min. class)
A perfect complement to any Adventure Race program, this is as far from the Big Box Gym Circuit as possible! We’ll combine battling ropes, kettlebells, suspension training, rock climbing holds, balance beams, slosh tubes, and more to make you certifiable! No orientation needed; we’ll take the raw or polished version!
