Class Schedule

Memberships

  • Monthly Warrior
    • 2 classes/week  – $99/month
  • Monthly Beast
    • Unlimited classes including Tough Mudder and Mobile Skills – $129/month

Packs

  • Drop-in  $20
  • 8 pack  $120
  • 16 pack $200

Weekly Schedule

Monday

  • 530pm Ninja Essentials  – Ryan/Jamie, inside
  • 630pm Repair and Restore Yoga – Jayme, inside

Tuesday

  • 10am Kettlebell Conditioning* – Ryan, inside
  • 530pm ViPR – Jamie, inside
  • 630pm Adventure Race Training – Super Dave, inside (bring gear for outside obstacles)

Wednesday

  • 530pm Advanced Ninja Skills – Ryan, inside (must be able to do 5 pullups)
  • 630pm Kettlebell – Kettlebella, inside

Thursday

  • 10am Kettlebell Conditioning* – Ryan, inside
  • 1pm Tough Mudder – Ryan, outside
  • 530pm Natural Movement – Ryan, inside
  • 630pm Adventure Race Training – Courtney/Kristan, inside (bring gear for outside obstacles)

Friday

  • 530pm ViPR – Jamie, inside

Saturday

  • 830am OCR Essentials – Courtney – inside (bring gear for outside obstacles)
  • 930am Adventure Race Training – Kristan, outside (meet at studio first)
  • 1030am Kettlebell Conditioning* – Jamie, inside the studio
  • 1pm Mobile Skills Series – Ryan, outside at various locations

Sunday

  • 930am Tough Mudder – Ryan, outside at various locations

*Must have previous experience with kettlebells or take a private, 1 hour orientation.  Please contact Ryan to schedule orientation.

**Part of an 8 week program.  Please contact Ryan for more information.

Advanced Ninja Skills

  • Wednesdays 530pm

This class is for the monkeys and beasts!  We train skills and apply them in our own Ninja Warrior courses that feature: salmon ladder, peg board, flying nunchucks, unstable bridges, towers, ring toss, rope swings, traverses of all materials, warped wall simulator, jumping bars, and more!  Come play with us and join our team for next season!

 Adventure Race Training

  • Tuesdays 630pm
  • Thursdays 630pm
  • Saturdays 930am (outside so dress appropriately and plan to get a little dirty!)

Get ready for your next Tough Mudder, Bold r Dash, Warrior Dash, Spartan Race, etc by practicing the skills you’ll need on our event-specific obstacles and equipment!  These classes are so much fun that they fly by and barely feel like a workout…until the next day!

Kettlebell

  • Tuesdays 10am
  • Wednesdays 630pm
  • Thursdays 10am
  • Saturdays 1030am

Our popular kettlebell-themed class features all the classic kettlebell moves but also utilizes our unique and challenging equipment for a mean total body diverse workout!  Knowledge of the basic kettlebell moves (swings, cleans, deadlifts, press) is required to take this class.

IMG_2536

Swinging Away!

Natural Movement

  • Thursdays 530pm

Hopefully you’ve heard of MovNat by now! This program will focus on practicing our lifting, carrying, crawling, climbing, jumping, balancing, running, and tumbling skills!  

Playing a Little Rockin Shoulder Tag!

Playing a Little Rockin Shoulder Tag!

Ninja Essentials

  • Mondays 530pm

All levels!  We cover basic climbing, jumping/vaulting, and tumbling techniques to build strength and skills for our ninja obstacles!  This is perfect for all levels to build a ninja foundation or hone their techniques for our badass Wednesday class!

OCR Essentials

  • Saturdays 830am

All levels!  We cover basic crawling, lifting/carrying, jumping, climbing, and balancing techniques to build strength and skills for our OCR obstacles!  This is perfect for all levels who plan to dominate events such as Tough Mudder, Spartan, BoldrDash, Tuff Scramblers, Battlefrog, etc.! 

Repair and Restore Yoga

  • Mondays 630pm

All levels!  This class is designed to ignite curiosity and explore the anatomy of habitual movement patterns by unraveling and breathing into the “tweaky” areas of the body.  Each class uses slow, methodical movements and deep breathing to invite you back into your body. The class leaves you feeling refreshed, grounded and ready for a great night’s sleep!

ViPR

  • Tuesdays 530pm
  • Fridays 530pm

All levels!  ViPR stands for Vitality + Performance + Reconditioning.  This class starts with some awesome full-body stretches, mixes in some fun and playful movements, and ends with some serious conditioning.  It’s an amazing tool that you can currently only find here!  

Tough Mudder Training

18 Weeks of Hills and Obstacles Get You Ready for 

Probably the Toughest Event on the Planet!

Join Los Neuty Osos at

Sundays 9:30am (2/1/15 – 5/31/15)

Thursdays 1:00pm (2/5/15 – 6/4/15)

Rates:

$309 for new members (includes tech shirt)

$259 for current members (Los Neuty Osos)

REFER A FRIEND FOR A DISCOUNT!

These epic workouts get our clients ready for probably the toughest event on the planet!  We meet for 1-2 hours at Neutaconkanut Hill Park in Providence where we hit the hills at various intensities, work efficient uphill and downhill running technique, practice balancing, scaling walls, carrying logs, and much more!  You don’t have to currently be a badass to take these classes, just willing to become one!

TM NE 2013 Finish

 

Bold r Dash Training

10 Weeks of Hills and Obstacles Get You Ready for 

Bold r Dash in the Mud!

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