All classes are first come first served. Sign up starts 48 hours prior to class. Contact laidbackfitness@gmail.com to reserve your spot! $15 drop-in fee or 4 classes for $50. Receive a free LbF T-shirt with your first 4-pack purchase!
Kettlebell Conditioning – Mondays 7:00 pm, Wednesdays 7:00 pm, Fridays 6:00 am
Move arguably the single greatest and most versatile piece of fitness equipment! 60 minute classes will cover swings, cleans, push presses, snatches, pass-thrus, orbits, and more! Classes are limited to 5 people so you get the attention you need to ensure safe and proper form. We’ll spend time on technique instruction but will always have plenty of opportunity for a fun and challenging total body workout! Must take kettlebell orientation prior to attending classes.
Primal Fitness – Thursdays 7:30 pm
Train like our early human ancestors! 60 minute classes have a 5 person maximum and cover the basic skills of human movement (i.e. walking, climbing, jumping, throwing, balancing, lifting, carrying, etc.) during fun and challenging workouts! No traditional fitness equipment will be used – just your own bodyweight and items comparable to what you’d find in the wild! Take these newfound skills with you on your next hike, vacation, or trip to the playground!
Young Warrior Fitness (Ages 7-12) - Fridays 3:45 – 4:15pm
Get your little ones to train like our early human ancestors! We’ll cover the basic skills of human movement (i.e. walking, climbing, jumping, throwing, balancing, lifting, carrying, etc.) during fun and challenging workouts! No traditional fitness equipment will be used – just their own bodyweight! Let’s create awareness so our youth keep moving well and avoid developing poor movement habits!
Some of the skills we cover in the Primal Fitness Class:
