Class Schedule

Monthly Memberships

  • 2 classes/week  $99
  • Unlimited  $129

Packages

  • Drop-in  $20
  • 8 pack  $120
  • 16 pack $200

Weekly Schedule

Monday

  • 530pm Natural Movement – Ryan/Jamie, inside
  • 630pm ViPR Bootcamp Plus – Jamie, inside

Tuesday

  • 10am Kettlebell Conditioning* – Ryan, inside
  • 530pm Strength** – Jamie, inside
  • 630pm Adventure Race Training – Super Dave, inside (bring gear for outside obstacles)

Wednesday

  • 530pm Ninja Skills – Ryan, inside (must be able to do 5 pullups)
  • 630pm Kettlebell – Kettlebella, inside

Thursday

  • 10am Kettlebell Conditioning* – Ryan, inside
  • 530pm Natural Movement – Ryan, inside
  • 630pm Adventure Race Training – Kristan/Courtney, inside (bring gear for outside obstacles)

Friday

  • 530pm Strength** – Jamie, inside

Saturday

  • 830am The Works – Courtney, inside (bring gear for outside obstacles)
  • 930am Adventure Race Training – Kristan, outside (meet at studio first)
  • 1030am Kettlebell Conditioning* – Ryan, inside the studio

*Must have previous experience with kettlebells or take a private, 1 hour orientation.  Please contact Ryan to schedule orientation.

**Part of an 8 week program.  Please contact Ryan for more information.

Adventure Race Training 

  • Tuesdays 630pm
  • Thursdays 630pm
  • Saturdays 930am (outside so dress appropriately and plan to get a little dirty!)

Get ready for your next Tough Mudder, Bold r Dash, Warrior Dash, Spartan Race, etc by practicing the skills you’ll need on our event-specific obstacles and equipment!  These classes are so much fun that they fly by and barely feel like a workout…until the next day!

Kettlebell

  • Tuesdays 10am
  • Wednesdays 630pm
  • Thursdays 10am
  • Saturdays 1030am

Our popular kettlebell-themed class features all the classic kettlebell moves but also utilizes our unique and challenging equipment for a mean total body diverse workout!  Knowledge of the basic kettlebell moves (swings, cleans, deadlifts, press) is required to take this class.

IMG_2536

Swinging Away!

The Works

  • Saturdays 830am

An introduction to the LbF experience!  This class is perfect for the beginner or the veteran who wants to refine their technique!  We’ll spend the first half working on MovNat skills and the second half will feature kettlebell training, a hybrid circuit, and some outdoor obstacle playtime!

ViPR

  • Mondays 630pm

ViPR stands for Vitality + Performance + Reconditioning! These classes are perfect for golfers, tennis players, young athletes, or anyone looking to move better regardless of injury!

Natural Movement

  • Mondays 530pm
  • Thursdays 530pm

Hopefully you’ve heard of MovNat by now! This program will focus on practicing our lifting, carrying, crawling, climbing, jumping, balancing, running, and tumbling skills!  We will also do some sweet animal flow moves!

Playing a Little Rockin Shoulder Tag!

Playing a Little Rockin Shoulder Tag!

Ninja Skills

  • Wednesdays 530pm

American Ninja Warrior is the best show on TV!  We have a salmon ladder, peg board, flying nunchucks, warped wall simulator, monkey bars, trampoline to ropes, rings, and more!  Come play with us and join our team for next season!

Tough Mudder Training

18 Weeks of Hills and Obstacles Get You Ready for 

Probably the Toughest Event on the Planet!

Join Los Neuty Osos at

Sundays 9:30am (2/1/15 – 6/4/15)

Rates:

$309 for new members (includes tech shirt)

$259 for current members (Los Neuty Osos)

REFER A FRIEND FOR A DISCOUNT!

These epic workouts get our clients ready for probably the toughest event on the planet!  We meet for 1-2 hours at Neutaconkanut Hill Park in Providence where we hit the hills at various intensities, work efficient uphill and downhill running technique, practice balancing, scaling walls, carrying logs, and much more!  You don’t have to currently be a badass to take these classes, just willing to become one!

TM NE 2013 Finish

 

Bold r Dash Training

10 Weeks of Hills and Obstacles Get You Ready for 

Bold r Dash in the Mud!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 1,734 other followers

%d bloggers like this: