1st Class Is Free!
4 for $55
8 for $99
1 class/week for $45
2 classes/week for $79
Unlimited classes $99
Free pair of LbF wristbands with your first 4-pack purchase!
Complimentary espresso during morning classes!
Email email@example.com or text Ryan at 4018718436 to reserve your spot
Adventure Race Training – Tuesdays 7:00pm, Thursdays 7:00pm, Saturdays 9:30am (Saturday class is held outdoors!)
This is as far from the Big Box Gym Circuit as possible! Get ready for your next Tough Mudder, Bold r Dash, Warrior Dash, Spartan Race, etc using our obstacles as well as battling ropes, kettlebells, suspension training apparatus, rock climbing holds, balance beams, slosh tubes, and more! These classes are so much fun that they fly by and barely feel like a workout…until the next day!
Basic Training – Mondays 6:00pm
Led by the First Laidy, her intervals get your body moving using just that, your body! No fancy machines or equipment are involved in this one! We’ll take you through circuits using the fundamentals for a naturally fun workout!
Beginner Kettlebell – Wednesdays 6:00pm
Move arguably the single greatest and most versatile piece of fitness equipment! 60 minute classes will cover swings, cleans, push presses, pass-thrus, orbits, and more! We’ll spend extra time on technique instruction but will always have plenty of opportunity for a fun and challenging total body workout!
Kettlebell Conditioning – Mondays 7:00 pm, Wednesdays 7:00pm, Thursdays 10:00am, Saturdays 10:30am
Our popular kettlebell-themed class features all the classic kettlebell moves but also utilizes our unique and challenging equipment for a mean total body diverse workout! Knowledge of the basic kettlebell moves (swings, cleans, deadlifts, press) is required to take this class.
Here’s a clip of the LbF Real Deal Kettlebell Complex from Fleser Fitness!
Tough Mudder Training - Sundays 9:30am (1/20/13 – 5/26/13), Thursdays 6:30pm (6/6/13 – 8/8/13)
These epic workouts get our clients ready for probably the toughest event on the planet! We meet for 1-2 hours at Neutaconkanut Hill Park in Providence where we hit the hills at various intensities, work efficient uphill and downhill running technique, practice balancing, scaling walls, carrying logs, and much more! You don’t have to currently be a badass to take these classes, just willing to become one!