Class Schedule

 

Rates

  • 1st class is Free!
  • 1 for $20
  • 4 for $59
  • 8 for $105

Monthly Memberships

3 month minimum.  6 months – 10% discount.  12 months – 20% discount.

  • 1 class/week for $49
  • 2 classes/week for $85
  • Unlimited classes $105

Weekly Schedule:

Monday

  • 630p – The Sand Dune Experience – with Ryan at the Dunes!  1 hour class at the infamous Dunes! Meet at Park and Ride off 95 Exit 6a.

Tuesday

  • 10am Kettlebell Conditioning – with Ryan inside the studio
  • 630pm Adventure Race Training – with Super Dave inside the studio (bring gear for outside obstacle practice)

Wednesday                   

  • 530pm Beginner Kettlebell – with Kettlebella inside the studio
  • 630pm Kettlebell Conditioning – Kettlebella inside the studio

Thursday

  • 10am Kettlebell Conditioning – with Ryan inside the studio
  • 11am Adventure Race Training – with Ryan at the LbF beach/side yard (meet at studio first)
  • 530pm Bold r Dash Training – with Ryan at Neuty!  10 Week Program (7/10-9/11) to prepare for RI’s Premier Mud Run on 9/13 at Yawgoo Valley!
  • 630pm Tough Mudder Summer – with Ryan at Neuty!  12 Week Program (6/5-8/21) to prepare for Tough Mudder Great Northeast on 8/24 in Portland, ME!

Friday

Saturday

  • 830am LbF 101 with Ryan inside the studio (bring gear for outside obstacle practice)
  • 930am Adventure Race Training – with Ryan at the LbF beach/side yard (meet at studio first)
  • 1030am Kettlebell Conditioning – with Ryan inside the studio

Adventure Race Training (Ryan/Super Dave)

  • Tuesdays 630pm
  • Thursdays 11am
  • Saturdays 930am (outside so dress appropriately and plan to get a little dirty!)

Get ready for your next Tough Mudder, Bold r Dash, Warrior Dash, Spartan Race, etc by practicing the skills you’ll need on our event-specific obstacles and equipment!  These classes are so much fun that they fly by and barely feel like a workout…until the next day!

Beginner Kettlebell (Kettlebella)

  • Wednesdays 530pm

Learn how to move arguably the single greatest and most versatile piece of fitness equipment!  60 minute classes will cover the fundamentals (deadlifts, swings, cleans, presses, goblet squats, etc).  We’ll spend extra time on technique instruction but will always leave plenty of time for a fun and challenging total body workout!

Kettlebell Conditioning (Ryan/Kettlebella)

  • Tuesdays 10am
  • Wednesdays 630pm
  • Thursdays 10am
  • Saturdays 1030am

Our popular kettlebell-themed class features all the classic kettlebell moves but also utilizes our unique and challenging equipment for a mean total body diverse workout!  Knowledge of the basic kettlebell moves (swings, cleans, deadlifts, press) is required to take this class.

Here’s a clip of the LbF Real Deal Kettlebell Complex from Fleser Fitness!

LbF 101 (Ryan/Laurie)

  • Saturdays 830am

An introduction to the LbF experience!  This class is perfect for the beginner or the veteran who wants to refine their technique!  We’ll spend the first half working on MovNat skills and the second half will feature kettlebell training, a hybrid circuit, and some yoga to cool us down!

Tough Mudder Training

12 Weeks of Hills and Obstacles Get You Ready for 

Probably the Toughest Event on the Planet!

Join Los Neuty Osos at

Thursdays 6:30pm (6/5/14 – 8/21/14)

Rates:

$199 for new members (includes tech shirt)

$149 for current members (Los Neuty Osos)

PAYABLE IN 1-2 INSTALLMENTS

REFER A FRIEND FOR A DISCOUNT!

These epic workouts get our clients ready for probably the toughest event on the planet!  We meet for 1-2 hours at Neutaconkanut Hill Park in Providence where we hit the hills at various intensities, work efficient uphill and downhill running technique, practice balancing, scaling walls, carrying logs, and much more!  You don’t have to currently be a badass to take these classes, just willing to become one!

TM NE 2013 Finish

 

Bold r Dash Training

10 Weeks of Hills and Obstacles Get You Ready for 

Bold r Dash in the Mud!

Join Los Neuty Osos at

Thursdays 5:30pm (7/10/14 – 9/11/14)

Rates:

$169 for new members (includes tech shirt)

$129 for current members (Los Neuty Osos)

PAYABLE IN 1-2 INSTALLMENTS

REFER A FRIEND FOR A DISCOUNT!

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