Class Schedule

Rates

  • 1st class is Free!
  • 1 for $20
  • 4 for $59
  • 8 for $105

Monthly Memberships

3 month minimum.  6 months – 10% discount.  12 months – 20% discount.

  • 1 class/week for $49
  • 2 classes/week for $85
  • Unlimited classes $105

Weekly Schedule:

Monday

  • 530pm ViPR Bootcamp Plus – Jamie, inside
  • 630pm Kettlebell Conditioning* – Jamie, inside

Tuesday

  • 10am Kettlebell Conditioning* – Ryan, inside
  • 630pm Adventure Race Training – Super Dave, inside (bring gear for outside obstacles)

Wednesday                   

  • 530pm Ninja Skills – Ryan, inside/outside.  (Ages 12+.  Must be able to do 5 pullups min.)
  • 630pm Kettlebell Conditioning* – Kettlebella, inside

Thursday

  • 10am Kettlebell Conditioning* – Ryan, inside
  • 530pm Natural Movement – Ryan, inside
  • 630pm Adventure Race Training – Kristan/Courtney, inside (bring gear for outside obstacles)

Friday

Saturday

  • 830am The Works – Courtney, inside (bring gear for outside obstacles)
  • 930am Adventure Race Training – Kristan, outside at the LbF beach/side yard (meet at studio first)
  • 1030am Kettlebell Conditioning* – Ryan, inside the studio

*Must have previous experience with kettlebells or take a private, 1 hour orientation.  Please contact Ryan to schedule orientation.

Adventure Race Training (Ryan/Super Dave/Courtney/Kristan)

  • Tuesdays 630pm
  • Thursdays 630pm
  • Saturdays 930am (outside so dress appropriately and plan to get a little dirty!)

Get ready for your next Tough Mudder, Bold r Dash, Warrior Dash, Spartan Race, etc by practicing the skills you’ll need on our event-specific obstacles and equipment!  These classes are so much fun that they fly by and barely feel like a workout…until the next day!

Kettlebell Conditioning (Ryan/Kettlebella/Jamie)

  • Mondays 630pm
  • Tuesdays 10am
  • Wednesdays 630pm
  • Thursdays 10am
  • Saturdays 1030am

Our popular kettlebell-themed class features all the classic kettlebell moves but also utilizes our unique and challenging equipment for a mean total body diverse workout!  Knowledge of the basic kettlebell moves (swings, cleans, deadlifts, press) is required to take this class.

Here’s a clip of the LbF Real Deal Kettlebell Complex from Fleser Fitness!

The Works (Ryan/Courtney)

  • Saturdays 830am

An introduction to the LbF experience!  This class is perfect for the beginner or the veteran who wants to refine their technique!  We’ll spend the first half working on MovNat skills and the second half will feature kettlebell training, a hybrid circuit, and some outdoor obstacle playtime!

ViPR Bootcamp Plus (Jamie)

  • Mondays 530pm

ViPR stands for Vitality + Performance + Reconditioning! These classes are perfect for golfers, tennis players, young athletes, or anyone looking to move better regardless of injury!

Natural Movement (Ryan)

  • Thursdays 530pm

Hopefully you’ve heard of MovNat by now! This program will focus on practicing our lifting, carrying, crawling, climbing, jumping, balancing, running, and tumbling skills!

Ninja Skills (Ryan)

  • Wednesdays 530pm

American Ninja Warrior is the best show on TV!  We have a salmon ladder, peg board, flying nunchucks, warped wall simulator, monkey bars, trampoline to ropes, rings, and more!  Come play with us and join our team for next season!

Tough Mudder Training

12 Weeks of Hills and Obstacles Get You Ready for 

Probably the Toughest Event on the Planet!

Join Los Neuty Osos at

Thursdays 6:30pm (6/5/14 – 8/21/14)

Rates:

$199 for new members (includes tech shirt)

$149 for current members (Los Neuty Osos)

PAYABLE IN 1-2 INSTALLMENTS

REFER A FRIEND FOR A DISCOUNT!

These epic workouts get our clients ready for probably the toughest event on the planet!  We meet for 1-2 hours at Neutaconkanut Hill Park in Providence where we hit the hills at various intensities, work efficient uphill and downhill running technique, practice balancing, scaling walls, carrying logs, and much more!  You don’t have to currently be a badass to take these classes, just willing to become one!

TM NE 2013 Finish

 

Bold r Dash Training

10 Weeks of Hills and Obstacles Get You Ready for 

Bold r Dash in the Mud!

Join Los Neuty Osos at

Thursdays 5:30pm (7/10/14 – 9/11/14)

Rates:

$169 for new members (includes tech shirt)

$129 for current members (Los Neuty Osos)

PAYABLE IN 1-2 INSTALLMENTS

REFER A FRIEND FOR A DISCOUNT!

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