Laid-back Fitness

I’m a has-been athlete/ironman/personal trainer turned Primal.  In March 2009 I stumbled across an article that rocked my world.  After reading (and re-reading) this convincing piece, I reduced my training significantly, altered my eating style, and became healthier and fitter than ever.  Now I only do short races and devote much less time to “the grind” of endurance sports.  My current focus is to engage in creative and enjoyable workouts, and allocate more time for recreation and relaxation. 

The point of this blog is to track my exercise, nutrition, and “play” activities.  Along the way I hope to inspire a few people to become healthier and improve their quality of life.  I am a very competitive person but feeling good and having fun are more important to me than placing in any event.  If and when I can do it all, then that’s just awesome!