Making Gains with Meggan A
From an LbF novice to a newly obsessed obstacle course racer, our client Meggan has made serious gains since starting her journey with us just over a year ago. We talk with her about achieving goals and overcoming obstacles in this Q&A. How would you compare your fitness level before joining LbF to now? Prior […]
Giving Thanks
This year, we couldn’t count the number of things we’re thankful for on two hands. We’re thankful for our team of trainers and our crew of clients — the family, friends and characters that inspire us to spread health, fitness and mental toughness in the workplace, on the obstacle course and in real life. What […]
MovNat For Obstacle Course Racers
Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR offers an alternative to road races, triathlons, etc. So what’s the best way to prepare for one? Practice MovNat of course! A QUICK STORY: Back in 2011 my cousin recruited me for this thing called […]
Laid Back Fitness Is Anything But
This article originally appeared on Rhode Island Homes. Read the original post here. Don’t be fooled by the name of Laid Back Fitness. The Warwick gym is anything but laid back. Combining the equipment of a playground and fitness center, the gym has been putting participants of all ages through their paces as they run, jump, […]
Getting OCR Ready
You know by now that we’re big fans of Tough Mudder. With ice dumpsters to dive in, mountains to scale and live wires to walk through, how could we not be crazy (about this event)? In 2017, 37 individuals committed to 16 weeks of hill training at our two favorite spots – Neutaconkanut Hill Park (“Neuty”) and […]
Teaching the MovNat Essentials
This month, we were excited to welcome 20 individuals from across New England to our Jungle for a one-day Natural Movement Elements Workshop. As Rhode Island’s only MovNat licensed facility, we were proud to equip folks – from gym owners and avid obstacle course runners to the average Joe – with the fundamentals of MovNat, a physical education […]
Why I Train Like A Maine-iac
It’s bittersweet to write this post 6 months after our amazing lake vacation. Living deeply in the winter, the long days and warm nights feel very far away, so hopefully reflecting on a week of active relaxation on the hot Little Sebago warms our souls. I can almost remember the feeling of swimming in the warm […]
Tough Mudder Great Northeast Review
My 11th Tough Mudder experience was definitely the most comfortable and enjoyable one yet! Our group, Los Neuty Osos, was a little beaten up from a long season on the hill, so we made a group decision to to take our time and enjoy a perfect day in Maine! Here’s how it went down: After taking the oath we […]
Tough Mudder New England – Our Most EPIC Adventure!
Where do I start? Three weeks later and although the Tough Mudder High is mostly gone, these memories will last a lifetime! When we talk mud runs and obstacle races, we think about the physical challenge. However, the highlights of this weekend were related to mental toughness and camaraderie! After an 18 week training program, 9 of which were held in snow, theInfamous […]