Transforming for the Long-Run: Crystal’s Story
In addition to learning about herself mentally and physically, our client Crystal rocked our 4-Week TransforMISSION with 7 pounds of weight loss, muscle gain and insight into what keeps her accountable! Shes explains what makes our program different from other transformation challenges she’s tried in this Q&A. What made you commit to the 4-week TransforMISSION? I had […]
What the TransforMISSION Taught Us (Pt. 2)
Our 4-Week TransforMISSION is about more than what we eat and how we move – it’s about nailing healthy habits that stick for life. Here are some of the takeaways from participants in our second challenge! Self-care isn’t selfish. Truth: You can’t pour from an empty cup. For some of our TransforMISSIONaries, carving out time for self-care […]
What the TransforMISSION Taught Us (Pt. 1)
Our first-ever 4-Week TransforMISSION challenged folks to commit to healthy lifestyle habits beyond exercising and eating well to understand that there are other pieces of the health pie. What we eat and how we move are important, but we wanted to drive home other factors – like walking, fasting, playing, sleeping, journaling and getting quality vitamin D – that […]
The First Laidy’s Go-To Frittata
Whether you’re on-the-go or pressed for time, this frittata by the LbF First Laidy is the perfect option for a lunch that’s easy, satisfying and straight-up nourishing! Savor it warm with a side of roasted vegetables or enjoy it cold with your favorite side salad. We promise, your future self will thank you for having […]