We’ve created this page for our clients and our fans who can’t make it to the studio. Check out these videos to experience LbF at your place, on the road, or show off at your “regular” fitness center!
Wrist Circles, Elbow Bends, Wave ’em In, Shoulder Rolls, Neck 1/2 Circles, Foot Wakeups, Leg Swings, Lat Leg Swings, Hip Circles, Trunk Twists.
MovNat and Ido Portal Influenced!
10 reps per movement of: Stepping Over, Stepping Under, Figure 4’s, Swing – Figure 4, Figure 4 – Tall Split Kneeling, Rocking, Rock – 1/2 Getup, Rock – Full Getup, Deep Kneeling – Tall Kneeling, Deep Kneeling – Tall 1/2 Kneeling, Deep Kneeling – Standing, Ido Portal Squat Routine 2.0 aka “Squats of Fire!”, Squats, Pushups
Lifting, lapping, and shouldering:
Hanging Complex Variations:
The LbF Real Deal Kettlebell Complex featured on Fleser Fitness!
Rhode Show 6/25/12 – Slosh Tube Workout
Rhode Show 6/13/12– No Equipment Workout
LbF on Live TV! Rhode Show 3/26/12 – Easy Exercises to Get You Moving
“Let’s Move Like Kids and Eat Like Adults!” in RI Fit Mag!
“Exercise? That Was So Last Year!” in RI Fit Mag!
“The Frozen Clam 3.0! in the Providence Journal!
“Keeping Fit at the Office” in Rhode Island Small Business Journal!
Warwick love from the Beacon.