AMRAP – crossfit term for as many rounds as possible
BFC – Brodeur Family Chiropractic
BW – bodyweight
CFWU – Crossfit Warmup
CNS – Central Nervous System
GHD Bench – Glute Hamstring Developer Bench
GHR – Glute Ham Raise done on a GHD
HR – heart rate
HSPU – Handstand Pushups
IF – Intermittent Fasting
KB – kettlebell
LL – Laurie Lemay
MDA – Mark’s Daily Apple
Metcon – Metabolic conditioning. A crossfit term to desribe a WOD that keeps the heart rate up the entire time. Usually done in rounds in the least amount of time possible.
OH – Overhead
POSE – a method of movement using gravity to propel the body forward. www.posetech.com
PR – Personal Record
PWO – Post-workout
RI – Rhode Island
ROM – Range of Motion
RPE – Rate of Perceived Exertion. A scale to measure how hard you’re working. I measure use a 1-10 scale like so: 1=chillin, 2=kickin it…8=balls to the wall, 9=i’m gonna be dizzy after this, 10=i’m gonna be extremely dizzy and puke right now
Rx – another crossfit term. I believe it means “as prescribed”
TT – Time Trial
USA – Universal Strength Apparatus
WOD – Workout of the Day
