So how does a Personal Trainer with an Engineering background and 8 years in the construction industry utilize two very different experiences? Simple – provide a comprehensive Home (or Office) Fitness Package! I can design and build your customized personal fitness center, give you an orientation on the most versatile and cost effective equipment, provide a flexible and user friendly meal plan, and include follow-up Personal Training Sessions on site for an investment in your health with permanent returns! Given my construction background and minimalist (equipment-wise) approach to exercise, I can provide this service for the same cost of 1-2 years of a typical gym membership!
The three biggest challenges in most fitness programs are: getting to the gym, knowing what to do, and being motivated. You’ll have everything you need at your home, knowledge of how to use your equipment and a spreadsheet with all recommended exercises, and you’ll stay motivated knowing that I’m coming back periodically to evaluate your progress! Problems solved!
Email me at laidbackfitness@gmail.com for a free consultation including:
- Customized home gym design with equipment layout
- Quote for construction materials, labor, fitness equipment, setup and meal plan
Providence Office Fitness – Jewelry District Conference Room (10′x12′)
Scope:
- Furnish and install USA built down from steel beam
- Furnish and install two 36″x48″ mirrors
- Furnish two balance beams (medium and hard difficulty)
- Furnish parallettes
- Furnish one 4′x6′ rubber mat
- Furnish 8kg and 12 kg kettlebell
- Custom designed workout plan
- Complimentary first workout
- Provide 12 sessions on site (6 @ 30 min. + 6 @ 60 min.)
North Providence Basement – 12′x9′
Scope:
- Furnish and install Universal Strength Apparatus
- Complimentary first workout
- Custom designed workout plan
Newport “Play Pen” – 11′x12′
Scope:
- Furnish and install USA
- Install 2×2 foam interlocking flooring
- Provide 10kg and 16kg kettlebells
- Custom designed workout plan
- Custom meal planning guide
- Complimentary 1st workout
- Provide 9 Training Sessions (4 on site @ 30 min. + 5 at LbF @ 60 min.)
The toys on display at LbF:
