So how does a Personal Trainer with an Engineering background and 8 years in the construction industry utilize two very different experiences? Simple – provide a comprehensive Home Fitness Package! I can design and build your customized personal fitness center, give you an orientation on the most versatile and cost effective equipment, provide a flexible and user friendly meal plan, and include follow-up Personal Training Sessions on site for an investment in your health with permanent returns! Given my construction background and minimalist (equipment-wise) approach to exercise, I can provide this service for the same cost of 1-2 years of a typical gym membership!
The three biggest challenges in most fitness programs are: getting to the gym, knowing what to do, and being motivated. You’ll have everything you need at your home, knowledge of how to use your equipment and a spreadsheet with all recommended exercises, and you’ll stay motivated knowing that I’m coming back periodically to evaluate your progress! Problems solved!
Email me at laidbackfitness@gmail.com for a free consultation including:
- Customized home gym design with equipment layout
- Quote for construction materials, labor, fitness equipment, setup and meal plan
